India is gripped by a new type of omigron virus that is spreading around the world. So far, 2,300 people in India have been diagnosed with the Omigron virus.
It has spread to many states including Maharashtra, Gujarat, Andhra Pradesh, Kerala and Tamil Nadu. Tamil Nadu is also at risk of the Omigron virus. The corona virus outbreak in the country is on the rise again due to Omigron.
During this corona period, it is best to eat foods rich in vitamin C to protect yourself.
Foods rich in this vitamin C increase the body’s immune system. It helps to prevent infections and prevent the growth of tissues throughout the body. Adequate intake of this nutrient in the diet will dry out the wounds. Has the ability to repair and maintain healthy bones.
Covid
Gooseberry
Gooseberry contains Vitamin C1. It is said to contain 20 times more vitamin C than oranges. Vitamin C acts as a powerful antioxidant and benefits the nervous system, immune system and skin.
In addition it helps in metabolism, bone formation, reproduction and immunity.
Orange
A typical 100g orange contains 53.2 mg of vitamin C. It has antioxidant properties that help boost our immune system and protect cells from damage.
Capsicum
It contains less vitamin C than citric fruits. The minerals and vitamins in Wedge help the body build its natural immune system, improve skin quality and maintain eye health. It also helps to reduce the antioxidant pressure, which often weakens the immune system.
Lemon
Lemon is one of the most common sources of vitamin C and other antioxidants. This will help fight germs and strengthen your immune system. Antioxidants help the body eliminate free radicals that destroy cells and cause chronic infections.
