We all know that Indian food culture is medicinal. From the spices we use to legumes and grains, it is full of medicinal properties. In this we need to know mainly about the types of lettuce. When it comes to grandma’s remedy, vegetables can’t be avoided in it. Because our grandmothers used to treat the leaves with lettuce and herb leaves and vines. Our ancestors used spinach in their daily diet because they knew its medicinal properties.
Today we go to the hospital once a month whether we go on a trip with the family or not and no one at home is feeling well. This is due to changes in our diet. Do not eat unhealthy foods as it is a popular Swiss food in Australia, except to eat food that is suitable for our climate. Spinach is a food that contains all the nutrients our body needs.
Ingredients: A bundle of coriander leaves, 2 tbsp of green beans, 3 pinches of green beans, 2 dried chillies, sour cherries and enough salt.
Recipe: Peel a squash, grate it and dry it in the shade for 4 to 5 hours. In a frying pan, add peas, chillies and beans and fry till red. Turn off the oven and lightly fry the sourdough in the same pan.
Add pea mixture, tamarind, coriander and salt to the mix and grind finely. Spread the paste on a plate, dry in the shade for 3 to 4 days and keep in an airtight container. Put this powder in a heated bowl and squeeze out all the essential oils. You can also touch the cake, itli and yogurt.
Benefits: Cleanses the kidneys. Removes impurities from the body.
Toxic spinach compound
This spinach is also known as ‘shameless spinach’. But, in reality, its name means non-toxic spinach. For the beauty of the front of the house, these herbs, which grow like crotons, are a storehouse of nutrients.
Ingredients: 2 handfuls of spinach, half a cup of mustard, enough salt, mustard, blackberries, cumin, half a teaspoon each of asparagus, 2 dried chillies, a teaspoon of oil.
Recipe: Soak the legumes. Wash and finely chop the spinach. Boil lettuce and peas in water and add salt as required. Drain the oil and add the mustard, lentils, cumin, peas and chilli powder to the spinach mixture. Stir well and serve.
Benefits: Removes toxins in the body and maintains health.
Poor spinach toast
Ingredients: 2 tbsp spinach, one teaspoon mustard, enough salt, mustard, blackberries, roasted asparagus, half a teaspoon each, raisins 1 tbsp, oil.
അത്തത്തിക്കീരി
Recipe: Soak the mint for half an hour. Pinch the peppers.
Heat oil in a pan, season, add soaked peas, sprinkle with some water, cover and bring to a boil. Do not overheat the tube. Once the beans are cooked, add salt to the lettuce, cover and cook for two minutes.
Tip: If the spinach is not fresh, you can use processed spinach.
Method of ripening: Spinach can be purchased in large quantities, peeled, washed, put on a cloth and dried in a shady place for 2 to 3 days to dry without moisture. Spinach can be stored in an airtight container. Take a handle when needed and put in a cup of water and soak for 2 hours, then it will turn out like plucked spinach.
Benefits: Helps in bone growth. Heals intestinal ulcers. Good medicine for constipation.
Tawasi Lettuce Fry
Ingredients: Spinach as needed, large onion, 1 tomato per head, 2 green chillies, salt as needed. A teaspoon of oil, half a teaspoon of mustard, beans, cumin and asparagus.
Recipe: Wash and chop the spinach. Finely chop the onion, tomato and green chillies. Pour oil in a pan and fry mustard, black gram, cumin, asparagus, onion, tomato and green chillies. Add powdered spinach, add salt, mix twice, cover and cook for 5 minutes. When it is cooked, take it out and serve.
Benefits: Strengthens the body. Eliminates fatigue and gives vitality.
