If in the past recreation, food and sleep were all a problem, it can be said to be the effects of natural disasters. Failure to urinate can increase the amount of creatine in the body, commonly called water and salt, which can be life threatening. If you do not defecate for two or three days, you will not be able to do any work. Problems with digestion and constipation are caused by problems with the excretion of food waste. There are many reasons for this, such as not drinking enough water, not eating high fiber foods and not exercising.
There is a natural solution to the problem of constipation!
There is a natural solution to the problem of constipation!
People with constipation should take diarrhea pills. This is wrong. The answer to taking a diarrhea pill is to follow certain ways naturally. Constipation is not a problem.
People with constipation can drink pineapple juice. It is high in digestive acids and micronutrients that stimulate enzymes. It also contains micronutrients that are easily excreted into the rectum after digestion. If you drink pineapple juice regularly, you will not get constipation.
Bananas are high in potassium and fiber. This will solve the problem of constipation. Banana fiber improves the function of the stomach and intestines and simplifies the process of excretion of food waste.
Drinking 6-8 glasses of water a day will not cause constipation. It is also important to drink water on an empty stomach in the morning. Doing so cleanses and stimulates the gastrointestinal tract. In the morning just drink warm water on an empty stomach, do some simple exercises, to get the feeling of defecation.
The nutrients in lemon fruit help the body expel wastes. Lemon improves the function of the gastrointestinal tract. Drinking lemon juice on an empty stomach will solve the problem of constipation. It also burns extra calories in the body.
Eating pear also helps to improve the function of the gastrointestinal tract. The soluble fiber in it will solve the problem of constipation. Eating fruits like grapes and papaya will also provide a natural solution to the problem of constipation!
