In this situation where the spread of corona virus is increasing, it is necessary to increase the body’s immunity to protect itself from infection. This is possible only by eating nutritious food.
Although various measures have been taken to prevent the spread of the corona virus, the number of corona victims is increasing day by day. In this case it is essential to include the right ratio of nutritious foods that enhance the immune system in our daily diet to prevent coronary heart disease and hospitalization.
Immunity
The body’s immune system is a shield that protects against all infections. Even so, owning one is still beyond the reach of the average person. Those admitted to the hospital with coronavirus will be given temporary medication and nutritious food.
Avoiding these foods, which weaken the immune system, can help prevent corona virus infection.
● Sugar:
Baked goods, sugary foods such as sweets, and soft drinks such as soft drinks are high in sugar. They increase the risk of heart problems. Excessive sugar intake can lead to fat accumulation, exacerbation of pre-existing diabetes and exacerbation of chronic inflammation. It can lead to weight gain and obesity. These are all factors that can greatly weaken your immune system.
Refined flour:
Foods high in processed and refined carbohydrates such as white flour, white bread, white rice, and refined sugar can increase inflammation, antioxidant pressure, and damage the immune system. The purification process removes essential nutrients from the diet and sometimes adds unhealthy substances such as salt and sugar. It produces high spikes in blood sugar and increases the production of fat in the liver. Choose nutritious and high-fiber carbohydrate sources to support your immune system.
Refined oils:
While consuming cold oils can protect the heart by lowering bad cholesterol and blood pressure, consuming refined oils in the daily diet can significantly increase the risk of stroke and heart attack. This can affect your immune system.
Alcohol:
Although frequent drinking of beverages may not affect your immune system, consuming them regularly can be detrimental to your overall health. Excessive alcohol consumption can increase triglyceride levels. The type of cholesterol in your blood puts you at risk for developing dangerous health conditions such as heart disease and diabetes. In addition, alcohol affects hormones.
Extra coffee:
Coffee is good for health as it has antioxidant and anti-inflammatory properties. However, the level of acidity in coffee causes high levels of acidity in the body as a whole, and excessive caffeine intake leads to indigestion, abdominal pain and abdominal pain. Therefore, avoid caffeinated foods as much as possible.
Processed meat:
Any meat that is processed or salted is processed food. This type of meat is associated with an increased risk of heart disease and high blood pressure. It can cause some cancers such as bowel or stomach. So you should avoid this as processed meat is unhealthy
