The kidneys are our cleaning factory. The kidneys contain about 10 million nephrons (a system of filters). Not only water … the kidneys excrete excess salt, toxins that have entered the body, the production of vitamin D, the production of erythropoietin (erythropoietin) for the production of red blood cells, and renin secretions to regulate blood pressure. … The tasks are huge. The kidney is an organ that functions without rest, just like our heart.
Great ideas to protect the kidneys! Good is good – 11 #DailyHealthDose
In the early stages of kidney disease, the problem does not go away; Will slowly intensify over time. Therefore, it is essential to pay special attention to the health of this kidney. It is important to remember that any kidney related problem can greatly affect your daily life and divert your life.
The function of the kidneys is to filter the blood in our body. If the kidneys (Kidney Health) are not functioning properly, it will affect the vital function of filtering and purifying the blood. In kidney disease, the kidneys do not function properly. Then as the day goes on this problem will get worse. Therefore, there is a risk of kidney damage.
Main symptoms
With chronic kidney disease, the inability of the body to filter blood can lead to problems such as itching, muscle cramps, loss of appetite, nausea and vomiting, swelling in the legs and ankles, and excessive urination or inability to urinate. . Chronic kidney disease can also cause difficulty sleeping.
The cause of the problem
Kidney problems can be caused by hypertension, i.e. high blood pressure or diabetes. Smoking is also a factor. Being overweight increases the risk of chronic kidney disease.
Diet and habits to follow:
- Eating a balanced diet can prevent the progression of chronic kidney disease. Use less salt in your diet.
- Avoid alcohol and smoking. Both of these make the disease worse.
- Weight gain may be associated with chronic kidney disease. Follow the advice of a dietitian to control your weight.
- Prevent the disease from getting worse through your good eating habits and activities. Exercising for 30 minutes continuously will give good results.
- If you have diabetes, control your blood sugar. The problem of diabetes in chronic kidney disease can make the disease worse.
