A study has found that Indians are unaware of vitamin B12, which affects nerve cells and brain function.
Vitamin B12 deficiency can affect brain and nerve cells!
Vitamin B12 deficiency can affect brain and nerve cells!
Vitamin B12 deficiency can affect brain and nerve cells!
The doctor examines the nerve reflexes with a hammer
A Mumbai-based hospital has conducted a study on the effects on the cerebral nervous system. Vitamin B deficiency affecting the cerebral nervous system was studied in more than 1800 public places in 12 cities in India. Of these, 60 percent were found to be unaware of vitamin B12. Also, there is shocking information that they know the difference in brain neurological function but they ignore it.
Vitamin B12 deficiency is most common in India. It causes various problems such as damage to the nervous system and impaired production of red blood cells. Correcting vitamin B12 deficiency can help prevent damage to nerve cells in the brain.
Vitamin B12 should not be considered as a very rare nutrient. This is one of the foods we eat every day. Recognizing what the diet is and adding such foods can help prevent vitamin B12 deficiency.
Vitamin B12 cannot be produced in our body. But it can be stored for a long time. Vitamin B12 is soluble in water like other B complex vitamins. Dissolves in water, mixes with blood and carries throughout the body.
When the body receives the required amount, it will be stored. When B12 reaches the storage level, it is excreted in the urine. So it is better to eat B12 daily. Vitamin B12 deficiency is more common in young and older people than in middle-aged people.
Brain neurons are regenerated when they are fed enough vitamin B12. Reduces the risk of developing a neurological problem.
More than 70 percent of those surveyed reported that vitamin B12 is available from vegetables and fruits. In fact it is not available from vegetables or fruits. High levels of B12 are found in animals such as the liver and kidneys. Red meat, including 100 grams of mutton, contains 3,500 percent more vitamin B12 than needed for a day. B12 is consumed in moderation by eating a non-vegetarian diet. In addition, dairy products, including fish, milk and eggs, are high in vitamin B12.
