If a healthy body is the basis for a relaxed life, then a body weight appropriate to age and height is the criterion for health.
Obese people make a variety of efforts to gain and lose weight, including diet and exercise. But did you know that the side effect of dieting is that acidity can cause many problems in the body?
Food is the key to a healthy life. People who want to lose weight and want to maintain their current weight make lifestyle changes like diet.
So, they try different foods. While it is essential to follow a healthy diet to lose weight, not following a healthy diet can lead to serious side effects and side effects.
Not eating enough food for dieting can lead to ascites and severe acidity in the body. At the same time being overweight is dangerous.
Hyper acidity is a common occurrence, but it should be treated immediately. If a person is overweight, the muscles and valves of his esophagus will be under more pressure. So they are not working properly as required. That is why doctors advise obese people to reduce the amount of excess body fat.
Dieting is important in that. But be very careful when complying with this. Choose foods that are good for the gut and do not overeat.
Avoid beans, soda, onions, sweets, processed foods and carbonated beverages. It is essential to reduce the consumption of vegetables such as cauliflower, broccoli and cabbage which cause heartburn.
Always hungry
One of the major side effects of not eating regularly is hunger. Sometimes skipping meals deprives our body of essential nutrients. It will always make you feel hungry. But for some, it can even lead to loss of appetite.
Stimulation of appetite
When we change our regular eating habits and do not eat at a certain time, it stimulates appetite. Not eating on time reduces the amount of calories our body needs. This can lead to problems such as stress, hunger and irritability.
Sleep problem
Numerous studies have shown that avoiding certain foods can help you sleep better. But in fact, avoiding food on a regular basis can sometimes affect our healthy sleep. It also reduces the quality of good sleep.
Headache
There are many causes for problems such as dizziness, lightheadedness, and headaches, but sometimes it can be caused by skipping meals. This type of activity can affect your physical condition and cause headaches.
Constipation
Our body produces acid to digest food. But problems like constipation occur when our body does not eat the right foods. It causes problems such as decreased bowel movements, pain during defecation, bloating and heartburn.
Hair loss
Problems like hair loss can occur when not eating properly. When not eating properly, our body regulates the amount of calories it needs. Thus our body does not get the required nutrients. It is mainly rich in foods like Vitamin B and Protein, which are essential for the health of our hair.
There are many more reasons for the formation of acidity in the stomach than we eat. They:
- Do not exercise
- Go to bed immediately after eating excessive or fatty foods
- Eat high-salt and low-fiber foods
- Alcoholism
- Smoking
- Drink carbonated drinks, fruit juices and sodas at night
Remember that these are the main factors that cause acidity and are the factors that rob you of peace of mind.
Make sure you eat a balanced diet before going to bed.
