Do school going children get good marks in exams? It is not enough that they study well, they should be given food that gives them good brain development. Food is good not only for the body but also for the brain. Eating foods that keep the brain healthy improves children’s memory and enhances memory. Let’s see what such foods are !!!
Almonds can bring unexpected benefits to our physical health. You can eat or soak these legumes as well. But it is true to say that soaking in soy is healthier for our body than eating peas.
Foods to be given for the development of children’s brains
Soaked almonds are easily digested. In addition, soaked almonds are rich in antioxidants. Doctors recommend eating almond peels. This is because the skin has an enzyme inhibitor that can affect absorption and digestion. The vitamin B and folic acid in these soaked almonds help fight cancer.
Almonds in children’s diet
Children can be given half an almond to eat earlier. When the child is an adult, he can eat an almond. After that, the number can be gradually increased according to the age of the child. But do not give more than half in the initial stage. Because the baby cannot digest it, the baby is more likely to have stomach problems. So giving the baby in moderation will keep the baby healthy. The development of its brain takes place in a special way.
Almonds have many benefits, so you need to know why you are giving them to your children. Eating almonds increases the strength of the brain. Drinking powdered almonds mixed with milk daily can increase the amount of nutrients in the baby’s body. It is said that drinking milk mixed with almonds in winter will improve the physical and mental health of the baby. In addition the baby’s body gets the strength to withstand the cold.
Development of the brain
The protein in almonds increases the mobility of the brain. It also increases memory and brain power. Corrects the defects in the baby’s brain cells and makes them better.
Resistance increases
It is normal for children to have colds and coughs during the winter. By giving the baby almond milk daily at this time of day, they can boost the body’s immune system. Babies can be easily infected by consuming this milk in winter.
The eyes get healthier
Vitamin A, which is rich in almonds, is essential for eye growth. Eating this will not cause eye problems in children. The eye achieves the sharpness of vision.
How to give children almonds?
Soak
Soak the almonds in water overnight, then peel and leave to dry. Then give it to the children to eat. For children under the age of one, you can grind quality almonds. This powder can be mixed into baby food. If you are a small child, you can eat almonds cut into small pieces. However, there is a chance that the almonds will get stuck in the child’s throat. It is best to add it to milk or other foods to avoid this.
Other foods such as tomatoes, carrots, beans and greens are also good. Therefore, if the above foods are given to children daily, the brain will be well active and healthy.
