Many people suffer from coughs and colds due to the cold. Moreover, as the corona virus spreads rapidly in people, it is wise to try to cure the common cough and cold at home without going to the hospital. Did our ancestors go to the hospital for colds and coughs in the past? They healed themselves with hand treatments, but could be avoided before the cold came. Well, why does mucus develop and how can it be avoided? Harmful bacteria are more common when the body’s immune system is weakened; So it causes colds. So, let’s look at how to boost immunity and get rid of colds.
Add finely chopped cinnamon and pepper and eat. When eaten in this way, the mucus in the lungs is expelled and the cough is quickly relieved.
Cold
Drink water, drink more!
Our immune system is dependent on water. The water in our body delivers nutrients to the cells; Removes toxins from cells; Our body retains heat constantly; Protects the joints of the limbs; The mouth looks dry. Drinking plenty of water can help flush out bacteria and viruses. Drinking plenty of water will give you immunity and protect you from colds.
Laughter tonic!
‘Laughter cures disease,’ they say. This is what many studies say. Laughter stimulates our energy; Reduce stress-inducing hormones; Increase immunity; The pain will go away. Excessive stress can affect the body’s immune system. Laughter relaxes the mind by secreting the hormone ‘endorphins’; Will bring happiness.
Sleep is good!
Low sleep can affect the immune system. Only deep sleep relaxes the muscles and nerves. Restful sleep can help boost the body’s immune system.
Health guaranteed!
Magnesium-rich foods such as pumpkin seeds, sunflower seeds, fish and leafy vegetables help boost the body’s immune system. Similarly, garlic, also known as `resistance booster ‘; Green vegetables and greens for iron; Vitamin B12 can be added to things like fish. Eat papaya, kiwi, pepper, broccoli and sprouted legumes daily. All of these are guaranteed to boost immunity.
Exercise helps!
Some studies suggest that “people who exercise regularly have a 25 percent lower risk of catching the common cold.” Exercise improves blood circulation. Thus the resistance increases. It protects against viruses and germs.
