In general, the human body excretes toxins and wastes through the kidneys, intestines, lungs, and skin. We inhale a lot of toxins through our breath. Dust, carpets, paint, cigarette smoke, house cleaning dust, and the dust that spreads in public places all breathe unknowingly. Toxins unknowingly mix with the food and water we eat.
Popular film has also come out explaining about pesticides and hence the toxicity of vegetables. Toxins from bed sheets and towels also mix with our skin. When the food we eat is digested, the body must immediately expel the waste products of burning flour, protein and fat and converting them into energy. Otherwise this waste is also toxic.
No matter how clean the food is, it can cause indigestion if eaten in excess or swallowed halfway without chewing properly. If left untreated, it can lead to poisoning. That is why it is said that nectar is poisonous if consumed in excess. Some of these side effects include food allergies and gluten allergies.
Eliminate toxins in the body
It is very important to remove toxins from the body from time to time. Some foods are very helpful for this.
Here you can learn about what foods can be eaten to expel wastes from the body.
If you get up in the morning and drink lemon juice on an empty stomach, all the toxins in the body will be expelled and the body will be cleansed.
Green tea is one of the main sources of nutrients in the body. This is because green tea is high in antioxidants.
High-fiber foods such as beetroot, radish, cabbage, broccoli, spirulina, and chlorella are excellent foods that eliminate toxins.
Everyone knows about the medicinal properties of ginger. If you drink a little bit of this medicinal ginger tea, its substance will purify the body.
Garlic is also one of the things that helps to cleanse the body. So if you eat a green garlic every day, the body fat will be dissolved.
Daily intake of foods like nuts and pulses will keep the body clean and healthy without wastes.
Fresh water is low in calories, low in sodium and cholesterol, so drinking it will cleanse the body and brighten the skin.
The function of the digestive organs should be made a little easier to purify the blood. It is best to avoid or often avoid foods that are high in fat, fat, salt and spices. This will naturally lead to cleansing of the body.
