It is also important to check your blood pressure regularly. It is not always possible to go out and check. Many people now have their blood pressure checked at home to avoid complications. But there are some things to keep in mind when measuring blood pressure, which can lead to many mistakes due to lack of clear understanding about them.
What should you look like?
Sit in a chair next to a table. Lean back in your chair. Place both hands on the table with both hands at heart level. Now the cloth that measures blood pressure is placed 2.5 cm above the knee. Do not do anything too loose or hard. Now place the diaphragm of the stethoscope to determine the position of the brachial artery by hand on the elbow. Do not place the diaphragm on the cloth. Make sure the meter scale is equal to the heart.
1) When measuring blood pressure, you need to see if the cuff size is right for you. Keep this in mind when buying.
2) Before starting regular blood pressure measurements, seek the help of a doctor to make sure the device is measuring properly.
3) Measure blood pressure twice a day. Get up in the morning for the first time before taking your blood pressure medication. The next bar is in doubt. Follow this rule every day.
4) Avoid food, smoking, alcohol or tea-coffee half an hour before the blood pressure test.
5) Sit quietly while measuring blood pressure. Sit in a chair for five minutes, especially before you start measuring your blood pressure. Then measure the blood pressure.
6) Do not put cuffs on clothes. Put on the skin.
6) Do not measure blood pressure again for 3 minutes or with the same hand.
