After the age of 30 or 35, many diseases such as high blood pressure and diabetes begin to appear. Hypertension or high blood pressure is caused by a lack of proper nutrition, bleaching of roadside foods such as pajji and ponda, stress, junk food and lack of physical activity.
Be BP … Avoid all of these foods!
Be BP … Avoid all of these foods!
High blood pressure cannot be cured permanently unless it can be controlled. Lifelong diet and pill control to control blood pressure.
Doctors warn that failure to control high blood pressure can lead to many problems such as heart attack, rupture of blood vessels and stroke. Those who are more likely to develop high blood pressure should reduce their intake of certain foods. Let’s see what food it is
People with high blood pressure should reduce their salt intake. Avoid salty currants, waffles, pickles, eggplant, etc.
Coffee consumption should be reduced. The caffeine in coffee can further increase high blood pressure.
High sugar intake can raise blood sugar levels and raise blood pressure. Consecutive high sugar intake can lead to problems such as diabetes and obesity, increasing the chance of developing high blood pressure.
Pocketed, processed foods lack nutrients. However, chemicals and salt are added in large quantities to keep food from spoiling. Pocket foods are also high in trans fat. It also increases blood pressure. It also lowers good cholesterol, increases bad cholesterol and increases the chance of fatty deposits in the blood vessels.
Alcohol causes high blood pressure. People with high blood pressure take the pill and the drug becomes ineffective if they drink alcohol.
Pickles, eggs and processed meats are high in sodium. All of these can cause high blood pressure.
Salted butter and cheese are high in sodium. These can also increase blood pressure.
