Iron is an essential mineral for the functioning of our body. In particular, iron is important for the red blood cells that carry oxygen to our organs.
Depending on a person’s age and gender, the daily requirement of iron varies from 0.27 mg to 27 mg.
Adults over the age of 18 need 18 milligrams of iron a day and 27 milligrams of iron during pregnancy.
Iron deficiency can lead to anemia, fatigue and weakness. Therefore, it is important to include plenty of iron-rich foods in our daily diet.
Fruits like watermelon, apple, banana and pomegranate are rich in iron.
Of these, 100 grams contain 1% of the daily requirement of iron.
Iron deficiency
In the morning after a good night’s sleep, the stomach and intestines are at their peak of metabolic activity.
Therefore, eating cashews for breakfast activates digestive acids, absorbs nutrients into the bloodstream and distributes them to the vital organs of the body, such as the heart, brain, and lungs.
The best plant source of amino acids:
Rocky contains some important amino acids. It is an excellent source of high quality plant based protein.
It provides methionine and sulfur based amino acids. It maintains the health of the skin and hair.
The amino acids valine and isoleucine repair damaged muscle tissue and thrombus.
Resists anemia:
Countless Indian men, women and children suffer from iron deficiency anemia every year. Rocky is the best source of iron. It cures anemia.
The best foods for heart protection are:
Promotes heart health Rocky is completely cholesterol and sodium free. So foods made with ragi flour are safe for heart patients.
Helps to reduce wood:
Cashews are high in fiber and vitamin B3 or niacin, which help increase good HDL levels and lower bad LDL levels.
This prevents the formation of plaque and fat in the arteries of the heart.
Best Diet During Pregnancy:
Eating sprouted cardamom in the morning has many health benefits for pregnant and lactating mothers.
Ragi contains a lot of iron and calcium which stimulates milk production.
It also helps to balance hormonal activity in women and young mothers.
Helps to strengthen bones:
Cashews are an excellent source of calcium. Eating cardamom helps in bone growth in children and maintaining bone strength in adults.
It helps prevent diseases like osteoporosis and reduces the risk of fractures.
