Many problems, such as fatty heart disease and heart attack at an early age, are on the rise today. The main reason for this is diet, lack of proper sleep and changed lifestyle.
Cholesterol build-up in the blood and blood vessels is a major cause of heart problems. The increase in the amount of bad cholesterol that accumulates in our body is due to our bad eating habits.
The only way to get rid of bad cholesterol is to eat it. Many factors, such as fast food, soda, insomnia, lack of exercise, salty processed foods, and sugary foods, can increase the level of bad cholesterol in the body. Diet can lower the level of cholesterol in the blood.
Eating whole grains instead of whole grains, which are high in carbohydrates, can help you burn bad fats. Cholesterol triglyceride is a lipid, which is a type of fat. So instead of rice, include oats, whole grains, whole grains and barley in your diet.
Cardiac examination
Egg yolk helps maintain good eyesight. Antioxidants, including lutein and zeaxanthin, which are rich in yolk, can help reduce the risk of cataracts and cataracts.
Eggs give us everything we need to improve our brain function, maintain physical health and help the baby grow. It is also eco-friendly.
Eggs contain 13 different vitamins and minerals that the body needs. The nutrients contained in eggs help in boosting the body’s natural immune system and boosting body growth.
Increases the level of good cholesterol called HDL which helps in reducing heart disease, stroke and other health problems. Eating 2 eggs daily for 6 weeks can increase HDL levels by 10%.
